Discover Exceptional Therapists In Miami

All of our therapists in Miami, Florida practice evidence-based individual mental health care. We are always accepting new clients and serve all identities through supportive, unbiased, non-judgmental spaces.
Book Appointment
Online Therapy in Florida
We proudly serve all of Florida with virtual care.

Learn more about therapy at Two Chairs

Therapy tailored to you

With our matching approach, we ensure your individual needs and preferences are understood and that your therapist in Miami has deep expertise in treating your condition. 98% of Two Chairs clients agree their therapist is a good fit.

More on matching

Measured progress

We're committed to helping you feel better so you can enjoy life. In addition to making sure we match you with the best therapists in Miami, we provide tools to help you track and reflect on your progress.

Mental health check-ins

Support along the way

You shouldn't have to worry about paying for Miami therapy and navigating insurance. Our Care Coordination team is here to help you get the most out of your insurance and benefits and support you throughout the process.

Pricing and insurance

Care where you need it

Whether you prefer the ease of online therapy sessions or want to get out and about in Miami, counseling is available to you in whichever format you prefer. Our hybrid care model is designed to make sure you feel safe and comfortable.

Our locations

What our clients are saying

I love that Two Chairs is online and convenient and I also love that you are personally matched to a therapist, rather than being assigned to whoever is first available.

Client: Sarah M.
, Two Chairs Client

I have never felt super comfortable in therapy, but my therapist at Two Chairs has made me look forward to my sessions for the first time.

Client: Logan T.
, Two Chairs Client

I want to express my gratitude for the exceptional care and support I have received during my time at your therapy clinic. I feel ready to "graduate" and practice what I've learned independently.

Client: Jordan G.
, Two Chairs Client

Two Chairs' systems are well organized which makes scheduling simple, and the care is excellent.

Client: Emily K.
, Two Chairs Client

My Two Chairs experience has been transformative. I have started to feel a colossal shift in my mental health in just a few months of doing EMDR teletherapy and feel lucky to have it work with my schedule and be covered by my insurance.

Client: Allison K.
, Two Chairs Client

If you’re ready to let us find the right therapist for you, book a matching appointment now.

You can also speak with someone on our Care Coordination team by calling (888) 202-4042 anytime between 9:00 am to 5:00 pm ET, Monday through Friday.
Book Appointment

Insurance

If you have more questions, our Care Coordination Team would love to help.
Email icon representing Two Chairs support emailsupport@twochairs.com
Phone icon representing Two Chairs support number (888) 202-4042
Visit the Help Center

Kaiser Permanente

Two Chairs is proud to provide in-network therapy services for Kaiser Permanente Northern California and Kaiser Permanente Washington members. If you are a Kaiser Permanente Northern California, please speak with your primary care provider about getting a referral for therapy at Two Chairs or reach out to us. Kaiser Permanente Washington members do not need a referral.

Aetna

Two Chairs provides in-network therapy services for Aetna members in all states where we operate. Co-pays and deductibles for our services are based on your individual coverage. For detailed benefits information, please call the Member Services number on the back of your insurance card or follow this link. If you have additional questions, please contact our Care Coordination team at support@twochairs.com.

Florida Blue (Blue Cross Blue Shield of Florida)

Two Chairs provides in-network therapy services for Florida Blue members in Florida. Co-pays and deductibles for our services are based on your individual coverage. For detailed benefits information, please call the Member Services number on the back of your insurance card. If you have additional questions, please contact our Care Coordination team at support@twochairs.com.

Out-of-Network Benefits

If you have a PPO plan, you may be able to get 60–80% of each session reimbursed after you meet your deductible. Contact our Care Coordination team, and we’ll look up the details of your insurance plan so you don’t miss out.

Wellness Stipend

Some companies have monthly stipends as part of employee well-being initiatives. You can dedicate those dollars to mental health (i.e. therapy with us)!

Modalities

Learn more about the different types of therapeutic treatments that are offered by our therapists.

Psychodynamic Therapy
Our counselors in Miami are also trained in Psychodynamic Therapy.

Psychodynamic Therapy is an in-depth form of talk therapy focused on building insight into your relationship with yourself, others, and the external world. Psychodynamic therapies focus on exploring unconscious motivations, early life experiences, and patterns in relationships through the therapeutic relationship.

Speaking freely about whatever is on your mind has proven effective in addressing your most pressing issues, fears, or desires. You'll learn to analyze and resolve any current issues through exploration of self and past.
Emotionally Focused Therapy (EFT)
In our Miami counseling services, we offer a variety of therapeutic approaches, including Emotionally Focused Therapy (EFT), which is particularly beneficial for individuals and couples navigating life changes and seeking to improve their emotional intelligence and relationships.

Emotionally Focused Therapy (EFT) is a present-focused form of therapy that focuses on identifying the way you form relationships, maintain, and act in relationships with yourself and others, promoting positive change and stronger connections. Originally developed for couples therapy, EFT helps individuals and couples identify emotional patterns, learn to regulate emotions and more accurately identify needs, and re-wire painful patterns of relating.

With your therapist, you'll look at past patterns and work through any anger, fear, or loss of trust—coming out the other end able to connect with others in a way that feels true, unburdened, and genuine.

With the support of a psychologist in Miami, you will have the opportunity to explore, understand, and reshape your emotional patterns, addressing mental health challenges and enhancing your ability to create genuine, fulfilling connections with yourself and others.
Dialectical Behavioral Therapy (DBT)
Your Miami therapists are trained in a range of therapeutic modalities, including Dialectical Behavior Therapy (DBT), to provide comprehensive care tailored to individual needs.

Dialectical Behavior Therapy (DBT) focuses on learning to manage difficult or intense emotions and to decrease conflict in relationships. The underlying philosophy of DBT hinges on the important dialectic that we are all doing the best we can, and we have the ability to be better. DBT specifically focuses on providing CBT-like therapeutic skills in four key areas—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, making it a strategic module for those dealing with significant life transitions or mental health issues.
Acceptance and Commitment Therapy
At Two Chairs, we offer comprehensive Acceptance and Commitment Therapy (ACT) as one of our key counseling modalities for therapy in Miami, tailored to support our clients' journey toward improved mental well-being.

ACT uses a mix of acceptance, mindfulness, and behavior change strategies to improve mental well-being and increase psychological flexibility. ACT is a very experiential type of therapy that uses in-session exercises, metaphor, language, and physical movement to focus on living a valued life instead of getting stuck in the stress of needing to "get rid" of suffering.

One of the biggest skills gained through ACT is listening to your own self-talk—the way you verbalize and understand things like past trauma, physical limitations, past relationships, or anything else on your plate. And, with that understanding, choosing how to move through it—either by change or by acceptance.

This method takes courage, but the guidance of our Miami counselors can enable clients to better understand their mental landscapes, empowering them to lead more fulfilling lives and control their personal challenges.
Cognitive Behavioral Therapy (CBT)
We're committed to providing top-tier psychotherapy, including Cognitive Behavioral Therapy (CBT), a transformative approach to mental health care led by our skilled team of therapists.

CBT is a here-and-now approach to examining how thoughts, feelings, and behaviors are connected and impact our overall well-being. CBT focuses on identifying maladaptive thinking and behavioral patterns and implementing specific strategies to reduce symptoms of depression, anxiety, trauma, etc. CBT is an active, problem-focused approach that helps to directly challenge various cognitive distortions and change unhelpful patterns of thinking and behavior.
Online Therapy
Recognizing the diverse needs of our patients, we also offer online therapy and group therapy sessions. These options provide flexibility and additional support networks, making it easier for anyone searching for a “Miami therapist near me” to access care, whether they prefer individual sessions or the shared experience of group therapy. Through us, you’ll find a therapist in Miami who can support your needs in a way that feels most comfortable for you.

We hope to make it easy to find a therapist in Miami, so we can equip our clients with the tools necessary to navigate and challenge their own thought patterns, leading to a healthier mental state.