Lara Benefield

Lara believes that each individual has the internal resources for change, and she collaborates with clients on the best ways to tap into those resources more consistently. She helps clients reflect on behavior that’s been shaped by life experiences, clarify their values, and find a path toward more satisfying lives. Lara is a certified EMDR therapist. She is client-centered and collaborative in her practice of EMDR therapy, integrating elements of other modalities, including parts work, DBT, and motivational interviewing, according to client need.