Lydia Huber
she/her
Lydia
is a therapist at Two Chairs.
Lydia believes that all people possess strengths and resilience, and she enjoys helping her clients access these tools to help them find their way through difficult times. She will help you identify obstacles and overcome them. Lydia utilizes the therapeutic relationship to help her clients determine how and why they have come to need help. Without judgment, Lydia then assists her clients in developing positive ways of thinking and managing symptoms, relationship issues and lifespan problems in order to find more productive ways of managing the stressors in their lives.
In her spare time, Lydia paints (among other art media), gardens and rides her bike. Lydia loves to enjoy the beautiful Puget Sound, hanging out with her family and two dogs.
License Information
Licensed Clinical Social Worker
(
LCSW
)
#
60035034
Location
Seattle
,
WA
Education and Experience
- BA in Comparative Literature, Phi Beta Kappa
- Social Work, specializing in both mental health and school social work. Internship at Western State Hospital
- Internship at Franklin Pierce School District
Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Emotionally Focused
Exposure and Reponse Prevention (ERP)
Image Rehearsal Therapy (IRT)
Interpersonal Therapy for Depression (IPT)
Mindfulness
PTSD/Trauma Treatment
Psychodynamic
Seeking Safety
Somatic Therapies
Substance Use Treatment
Clinical Issues
Anxiety
Bipolar
Obsessive-Compulsive (OCD)
Personality Issues
Psychosis
Stress
Trauma and PTSD
Specialties
Anger Management
Burnout
Chronic Illness
Chronic Pain
Cultural or racial identity
Divorce
Exercise
Family Issues
Gender or Sexual Identity
Grief
Imposter Syndrome
Infidelity
Men's Issues
Open Relationships/ Polyamory
Relationships
Role Transitions
Sexual Assault
Smoking Cessation
Stress
Trauma and PTSD
Values and Goals
Weight Management
Women's Issues
Work or Careers