Monique utilizes a variety of I will use in therapy including CBT, which focuses on how our thoughts affect how we feel and behave. Monique's goal is for the client to recognize their negative thought patterns, assess their accuracy, and alter those negative thoughts patterns with healthier, more balanced thought patterns. Monique also draws upon other approaches including person-centered therapy, taking on a non-judgmental stance, offering acceptance, empathy and guidance as you work towards personal growth and positive change. Additionally, Monique takes on a trauma informed approach in therapy, a lens by which she takes into account the impact of trauma on emotions, regulation, and behavior.