Rachael McDougall
she/her
Rachael
is a therapist at Two Chairs.
Rachael approaches her clients with curiosity and empathy. She enjoys working with her clients to increase awareness and enact real and long-lasting changes in thinking, feeling, and behavior that result in an increased quality of life. Rachael’s style is very interactive and reciprocal. She skillfully guides her clients in self-acceptance and compassion while promoting changes that reduce suffering and help folks live their best lives.
Rachael and her wife live entirely off-grid in the hills of northern California with their beloved four-legged companion, Naika. She enjoys communing with the land, gardening, baking, reading, kayaking, hiking, music and practicing mindfulness every day.
License Information
Doctor of Psychology
(
PsyD
)
#
2728
Location
Seattle
,
WA
Education and Experience
- Undergraduate degrees in Psychology and Women's Studies Master's and doctorate degrees
- 20+ years of clinical work involving inpatient and outpatient positions, forensic work, rehab psychology and survivors of domestic violence.
- Intensively trained in DBT
- Trained in mindfulness-based stress reduction
Modalities
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness
Somatic Therapies
Substance Use Treatment
Clinical Issues
Anxiety
Sleep or Insomnia
Stress
Substance use
Trauma and PTSD
Specialties
Burnout
Chronic Illness
Chronic Pain
Divorce
Family Issues
Grief
Imposter Syndrome
Relationships
Role Transitions
Self Esteem
Stress
Trauma and PTSD
Values and Goals
Women's Issues
Work or Careers